Somatic Exploration Journeys
Body based, nervous system-led coaching sessions that guide you back to yourself - shifting your relationship with stress and inner pressure, so you feel more free to move through life with greater self trust.
Somatic Exploration Journeys that help you meet yourself more fully.
They’re here to support you in shifting your relationship with stress, emotions, and old patterns.
So you feel less weighed down, and more steady and clear within yourself.
This is a space to return to your body, to your Self, to move with life in a way that feels more in coherence and true to you.
You’ve done the inner work… but something still feels stuck.
You’ve tried counselling.
You’ve done coaching to reframe and shift your beliefs, received energy healings to clear stagnant energy, journaled, visualised, read the books, listened to the podcasts.
And while it’s all helped, it feels like there’s a glass ceiling inside you, like a density, resistance, or tension that doesn’t budge, and you can’t seem to move through no matter what you do.
On the outside, it looks like you’ve got it together. Getting things done. Pushing through. Showing up.
But underneath? It’s feels like a different story…
Anxiety. Second-guessing yourself. Pushing yourself beyond your limits.
The voice that says “I should be doing more”, “I’m so far behind, "or “Who am I?”.
You know what you’re capable of, but self-doubt, old patterns and the weight of shame keep pulling you back.
And if I can guess? A part of you is tired of that voice pushing or telling you to shrink, or not be ‘too weird’ or ‘too soft’, and you want it to loosen its grip a little.
There’s only so much you can think your way to change.
Your body (aka your nervous system) also needs to be included in this process.
It’s not that you haven’t journaled enough, thought positively enough, or done enough nervous system “hacks.”
It’s that while your mind may be consciously ready for change, your body (nervous system) often needs a bit more space to catch up.
Your nervous system intelligently carries protective patterns and unprocessed life experiences, which shape how you think, feel, and respond.
But sometimes they keep you looping, no matter how much mindset work you’ve done.
You don’t need someone to tell you what to do
You need space to process what’s unprocessed
(You probably wouldn’t want that anyway)
Not to ’fix’ you, but to help you be with what’s happening in your body.
It’s about helping you shift your relationship towards stress, anxiety, and feeling overwhelmed by your feelings or self doubt.
Reconnecting you with your body, learning how to work with yourself, not against yourself.
So you can move in resonance and coherence with how your body wants to move, and how you want to experience and relate to life itself.
And be the highly sensitive, deep-feeling, flowing human that you are, in a way that feels true for you and works for you.
This is what Somatic Exploration Journeys are for.
Somatic Exploration Journeys are for those craving depth, a gentler way of being with themselves, and want to move through life with more self-trust while being their quirky selves.
What is a Somatic Exploration Journey?
It’s a body-led, nervous-system based, nature-inspired Somatic Coaching experience.
A space to explore what feels stuck and reshape your relationship to stress and being yourself - without bypassing the sticky, resistance stuff that comes up.
We’ll be weaving between the layers of the thinking mind, sensations, feelings, instincts, and memories through deep attunement and presence.
Not from a place of fixing or digging to find past stuff, but following what’s emerging and ready to be met. Nothing is prescriptive.
Because when we slow down enough and give your body the space it’s been needing, that’s when deep change becomes possible.
With right support and conditions to land - the parts of you that have been hidden or held back can finally re-emerge and come alive.
““To say that working with Rhi has changed my life would probably be an understatement. She is an absolutely incredible human being - so kind, compassionate and open. She brought things out of me that I would never have thought possible. Together we have started on this most incredible journey that will eventually lead me home to myself, and I couldn't ask for a better person to be by my side along the way.”
— Sarah, UK
What’s the other side of a few Somatic Exploration Journey sessions?
You won’t just perceive and respond in more coherent ways. You’ll feel different.
A more accepting and compassionate relationship with stress, self-doubt, uncomfortable emotions and uncertainty
More spaciousness and capacity to feel joy, ease, and be more of your full, weird, wonderful self
A deeper trust in your body’s cues, and your own rhythm, pace and process in riding the waves of life
More able to access stability (nervous system regulation), even when life feels chaotic
A deeper sense of wholeness, connection, and trust with yourself, nature and life itself
This isn’t about becoming someone else.
It’s uncovering parts of you that have been hidden away, and living as yourself, not who you’ve been told to be.
This is for the women who…
Are a deep-feeling, sensitive souls ready to go beyond the mental body, into the other layers of your body, to process what’s underneath
Feel like you’re at a crossroads or threshold, sensing change is near but craving clarity, confidence, and direction
Want more ease, compassion and acceptance in how you relate to yourself, to stress, and when life life’s
Want to trust yourself more deeply (your instincts, body’s cues, inner wisdom) not second guessing what you know
Are done with hiding, shrinking, people pleasing,
Are ready to embrace and let in more of life’s magic into your being
Long to feel more free, grounded, and alive - with confidence to move through life
“Rhi is a wonderfully warm and intuitive somatic practitioner and guided me into a very supportive somatic journey. I was able to access deep emotions that had felt stuck for some time and helped to me to access more clarity. Rhi's style is authentic and supportive and she leads her sessions with integrity.”
— Jannette, AUS
A Somatic Exploration Journey session experience
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Attuning and orienting to the present moment and your felt sense (feelings, sensations, images, impulses, instincts)
Creating the right conditions for your body’s natural intelligence to come online and do its mystical thing in the healing, transformation and growth process
Following your body’s lead by attuning to the wisdom and language of your body
Co-creating a nurturing, stable space to explore, somatically unwind, rewire, reorganise and move through stuck emotions, stressors and process undigested life experiences
Connecting to tangible and intangible sources of support
Honouring and working with right timing, right pacing, right relationship, and presence to support your nervous system’s capacity to heal and navigate change
Connecting to blueprints of empowered ways of being
Allowing spaciousness for noticing, satiation, stillness, silence, pause, integration (‘awkward’ silences are intentional and part of the experience)
Optional Reiki healing or Bush Flower Essences for extra energetic support
These sessions go deep, allowing your cells space to rewire, reorganise and reconnect with parts of yourself ready for healing and transformation.
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On the other side of this journey, you may begin to experience:
Moments of peace and a feeling of “I’ve got this!”, replacing constant anxiety & self-doubt
Lightness or melting from the tension & emotional weight you’ve carried
Trusting and recognising your body’s cues and responding with more compassion
Greater trustin navigating life’s challenges (in yourself and the body’s natural intelligence)
Build your capacity to respond (not react) to stress/challenge/discomfort so you can better ride the waves of life
Feeling more at ease with the full range of emotions
More able to access stability (nervous system regulation), even when life feels chaotic
Deepened connection and trust with yourself, nature and life itself
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You value working with a coach and ready to meet your discomfort to transform it into growth, learning and expansion
You’re ready to navigate a crossroads in life or life transitions with compassion
You’re feeling the pull to live more in alignment with yourself, nature or in a more slow, attuned or intuitive way
You’re ready to meet yourself at a deeper level, trust yourself even more, and step even more into who you came here to be
You’re open and ready to embrace the magic that’s available in life
You’re craving a deeper sense of inner peace, ease, presence and groundedness in life
“I really enjoyed working together with you as my coach. From the first session I felt like I could trust you,I felt safe to be me and so I was able to be vulnerable and open in my journey. Your words and non verbal communication and your spiritual energy has been a good match for me. The sessions were free and flowing and the energy I felt through and at the end of each session as I progressed through the program was that of acceptance and empowerment.”
— Ivana, UK
Practical Details
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Somatics, at its core, is a return to the present moment and reconnecting to your body’s experience; not conceptually, but experientially as a lived experience.
You’ve probably noticed it—that tightness in your chest, a lump in your throat, a heaviness that lingers for no reason, a memory that flashes back, the feeling like something is weighing you down. And maybe, you’re used to pushing through, thinking you just need to be stronger or more productive and it’ll all be fine.
But what if those feelings are your body’s way of telling you something’s off or no longer aligned? What if those feelings are trying to show you how you can set yourself free?
Somatic Coaching helps you unravel what’s beneath those sensations and hear what your body is trying to say.
It is a remembering of our humanness, that our bodies are wise and mystical and know exactly how to heal and thrive (without our thoughts or conditioning getting in the way). Somatics is a weaving back into this natural intelligence and web of life.
Rather than staying in the mind or overanalyzing the story/challenge you’re bringing, Somatic Coaching gently invites you to slow down and listen to your body’s cues.
The sensations and feelings you feel aren’t random - they’re expressions from your body.
In our work together, we focus less on fixing or performing, and more on building awareness and being present with what’s here to process that which feels stuck.
This work may feel slower than what you might be used to, as it’s not about forcing change or quick fixes, instead we work with the pace of your nervous system. Nervous systems need a slow, relaxed pace for longer-term rewiring.
We explore what you’ve been holding - like overworking, people-pleasing, or freezing up when life gets too much - not as flaws, but as intelligent, biological responses that your nervous system has learned over time.
Somatics helps you unravel what’s no longer serving you, so you can move from reactivity to responsiveness. From pushing through… to trusting your own pace.
It’s not about doing more, forcing change or “fixing”.
It’s about learning to be with yourself in a new way.
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Navigating feeling burned out, anxious or stressed around work or career
Feeling lost in life and reconnecting with who you are and what makes you feel alive
Connecting to your intuition and your body’s wisdom
Building self trust and inner self confidence
Unravelling the feeling of being triggered or activated by a past situation/challenge
Reconnecting to your inner rhythms and cycles, living in connection with nature and feeling more grounded
Unwinding from urgency and hustle culture
Unburdening the feeling of shame of your pace of life or feeling behind in life
Processing past hurts, so you can feel more confident in being your true, authentic self
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Sustainable, lasting change doesn’t happen in a single session.
To support deep, regenerative growth, I generally recommend beginning with at least 3-6 sessions, spaced fortnightly or monthly, depending on what you’re navigating, and to begin noticing subtle shifts in your life.
From there, we can adjust the frequency and flow based on what feels supportive for you.
This work is slow, intentional, and body-led - which means we honour right pacing, rather than rushing the process. Nervous systems require and rewire in slowness and steadiness.
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Yes! Send me a DM on Instagram or an email to discuss, and I’ll see what I can do.
Ready to meet yourself on a deeper level?
Feeling curious or not quite sure if this is the right fit?
You're so welcome to book a free Connection Call — a space to ask questions, and see if this is the next right step for you.
If you're feeling the pull to explore this work more deeply, you can go ahead and book an Introductory Somatic Exploration Journey session below.
About Rhi
I’m someone who’s always felt things deeply — emotions, subtle shifts. For a long time, I thought that made me “too sensitive” or “too emotional”. But over time, I’ve come to see it as one of my greatest strengths.
My work as a Somatic Space Holder and Reiki Master, is shaped by this sensitivity, as my quiet superpower. I’m a deep listener who’s intuitive yet present and grounded in reality.
I like to bridge the mystical, nature, witchy and spirituality realm with the practical — weaving together the softness of yin, the ability to zoom out and see the bigger picture to navigate modern life in a more attuned way.
My work draws from years of experience and training in somatic coaching, life coaching, meditation, yin yoga, sacred space holding, Reiki, and Australian Bush Flower Essences.
But more than that, it’s shaped by my lived experience. I know what it’s like to move through cycles of burnout, anxiety, impostor syndrome, feeling/being a bit different, and taking the unconventional path in life.
I hold space for women who are navigating transitional or tender seasons — not because they’re lost, but because they’re ready to live more fully. Those who are ready to cultivate inner steadiness, and move forwards with more presence and deeper trust in themselves and life itself.