Grounded Expansion
a 1:1 Somatic Coaching + Energy Healing Container
Grounded Expansion: a space where energy healing and mind-body connection intersect to support you in cultivating stability, living more mindfully and being in connection with your true self.
Are you feeling burned out, stressed out, and disconnected from yourself?
There may be many reasons behind what led you here. You may have deep care or curiosity towards being your authentic self, and experiencing more ease and groundedness within your life.
You may resonate with feeling stuck, the heaviness of feeling like you ‘should be doing more’, or struggling to relax.
Your heart and being may feel stuck in between two places.
You may know you want to feel more present and have a stronger sense of inner peace and confidence.
But you’re stuck and have no idea where to begin. Or how to integrate the stuff you’ve learned from podcasts/books or the feeling you get from meditation, into your daily life.
If this is you and you’re seeking gentle guidance, I’m here to help you embrace slowing down, rediscovering yourself, and (most importantly) feel like you again.
Grounded Expansion is a gentle and mindful (and bodyful) journey of deepening your connection with your body’s widsom, healing woundings from the past, creating space to experience more presence and wholeness within your life, and feeling more confident in being your authentic self.
Cat, AUS - Grounded Expansion Client
“Working with Rhi was the best thing I did for myself in a long time. I was really struggling with my motivation. I was constantly procrastinating. I felt like I didn't really have direction in my life and business. I was unsure of myself. Rhi helped me gain many skills to help me improve my motivation and newfound confidence. I procrastinate way less and learned skills to help me when I feel overwhelmed. If you are on the fence about working with Rhi, my advice is to stop thinking and book a session.”
Breanna, USA - Grounded Expansion Client
“Rhi is an exceptional healer. Through just a few sessions I felt comfortable, heard & supported by her & was able to look at things from a different perspective. I was facing several obstacles & through our time together, she helped me see them, gain clarity & navigate through them in a way that made sense to me.”
This is a space to nurture and grow your roots and build a steady foundation for you to expand, grow and thrive. Together we work slowly at a pace that feels supportive within your system.
Katy, UK - Grounded Expansion Client
“After speaking with Rhi for the first time I knew that her coaching was going to be a great experience and truly help me. Her calm, supportive and friendly nature enabled me to feel relaxed and supported and safe in each session as we explored different areas of my self discovery and my goals. Throughout our time together I understood where I wasn’t putting myself first in my life and what changes I needed to make to increase my happiness levels and my feeling of self confidence too. At the end of the programme I feel completely different - understanding myself better than ever before and have come away with some amazing tools and techniques to use if things get on top of me in the future. I will miss our sessions and especially the Reiki - thank you Rhi it was a pleasure to work with you”
Here’s what you could experience from working with me:
You are more aware of your needs and better able to meet them
You feel more in tune with yourself and know how to listen and trust your body and intuition
You have deeper clarity on how to move forward
You can better support yourself in times of stress, overwhelm or indecision
Knowing yourself more deeply, and making conscious, aligned decisions with more ease
You trust and believe in yourself more
You feel more empowered and confident to show up as your authentic self
The way you connect with your feelings and respond to challenges has shifted
You feel more grounded and at peace within yourself, and more accepting of who you are
Feel more safe to come home to yourself and being you
Taking that first small step (or more) towards your goals or new way of being
Maggie, AUS - Grounded Expansion client
“Working with Rhi as my coach for the 8 weeks session has been so transformational. I decided to work and go through with Rhi's program because it felt right, and I was following my intuition. During our time together, it has been such a wonderful journey, I've learnt so much about myself. Rhi held space for me to be seen, heard and loved, I was free to express myself and through doing so. I was able to lean into my discomfort, find clarity, learnt the power of journaling, just to release and find the answer on my own. It was such a powerful experience, she is an amazing coach and would absolutely recommend her. It's one thing to speak to a friend, but another to have a coach ask you powerful questions and coach you through any blocks your going through.”
Some of the things we could explore…
Navigating burnout, overwhelm and stress
Identifying and aligning with your values and natural rhythm and pace
Deepening your connection and trust with your intuition and body’s wisdom
Working with your body and energy, rather than pushing and forcing
Exploring ways to integrate more of what you love within your life or space to slow down and rest
Managing stress and tools to support you when you are feeling anxious, overwhelmed or stuck in fear
Navigating the ebbs and flows in life
Experiencing more presence and connection within your life
Guilt around resting or taking things at your own pace
Re-discovering what lights you up, who you are, and how you want to feel within your life
Navigating change, whether that be moving countries or changing jobs/careers
Building your confidence and self belief so you can back yourself and do the things you want to do in life
Deepening your feeling of stability to be and embody your authentic self
Michala, AUS - Grounded Expansion Client
“"Rhi has been wonderful to work with. From day one we clicked and she has supported me throughout my coaching journey even in between my sessions. Rhi's gentle approach made me feel comfortable to open up and work on myself during our sessions and experience the shift in my beliefs. Rhi is a great coach that helps you look at things from a different perspective. But more importantly, she is also very caring and genuinely celebrates my success and growth which makes me very happy. Thank you Rhi, cannot recommend you enough.".”
Here’s what our time together looks like
An opening ceremony where we dive deep to co-create our journey together
We’ll meet once every 2 weeks to work through any challenges to be healed and processed (that’s 7x total sessions during our 12 weeks together)
We alternate with one fortnight being a 75-minute Coaching and Intuitive Guidance session (online), and the other being a 120-minute Reiki-Infused Coaching session (a combination of Coaching and Reiki Energy Healing) which can be done in-person (if you are in Brisbane) or online
Personalised Australian Bush Flower Essences remedies for energetic support in between your sessions (Australian clients only)
Personalised reflection prompts or integration practices
WhatsApp support for additional guidance or space to share what’s coming up for you in-between sessions
Applications are open for Grounded Expansion
The investment for 3 months is AUD$2,000 or 3 monthly payments of AUD$667
Payment plans are available at no extra cost.
Feeling the call to work together?
If you are ready to dive deep and create meaningful change within your life, fill out the application form to apply and book a Free Connection Call!
When we jump on a call, this is a space for us to get to know one another, see if we connect, and an opportunity to explore if what I’m offering is in alignment with what you need on your unique journey.
I will always respect and encourage your decision-making process, and never request a commitment or confirmation from you on the spot ♥
Sarah, UK - Grounded Expansion Client
“Rhi is the most amazing person I have ever had the pleasure to meet (online). She has a wonderfully calming presence, is empathetic and energising all at the same time. As soon as I read about her work I just knew that I had to experience it, and I wasn't disappointed. Rhi took me on a journey of self discovery that I don't believe I could have made with anybody else. She allowed me to feel alive in a way I hadn't for a very long time, and to discover passions and interests I thought I had lost forever. It is no exaggeration to say that, in just two months, Rhi has transformed my life - and from the opposite side of the world too. I would recommend working with Rhi to anyone who feels lost, alone, misunderstood or simply at a dead end in life. I have never experienced anything like her Reiki before now - it was the most beautiful feeling, and one I will treasure forever - thank you”
Ivana, UK - Grounded Expansion Client